Weight Loss Program News

I just picked up a copy of The Diet Solution and absolutely LOVE it! It is exactly what I would tell all my clients when it comes to nutrition! If you are struggling with the nutrition part of your weight loss goals, you need to check out the Diet Solution Program! The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss

Well didn’t your mom always tell you to drink your milk? My approach to nutrition has always been a very holistic one, always emphasizing natural foods, as mother nature intended. With milk being “natural” it would be difficult to ever label it as a bad food. So why are so many books and so many health professionals now telling us NOT to drink our milk? Not only are they telling us not to drink milk, they’re telling us that our kids shouldn’t be drinking milk either. Well before you dump your

I’ve been up since 3:30am, endured a 5-hour flight from Toronto to Vancouver, and a full day of a seminar, but I still have enough energy to write you this email. Thanks to sticking with my six pack abs nutrition, and avoiding airport and airplane food, I haven’t gotten sluggish. In fact, I’m writing this from a restaurant in the historic Gastown District of Vancouver, about to have an organic greens salad with pear, toasted wlanuts, and a little feta cheese, plus grilled calamari. No Turbul

The pressure is on these days for most celebrities to look their very best all the time. And likewise, we want to look and feel our very best all the time. So what can we learn from our favorite stars about keeping fit, trim and looking fabulous? While some of their methods are inspiring and healthy, others are down right dangerous! Role Models to Follow Oprah Winfrey Ok, I am not just including her because I LOVE Oprah! Oprah has really taught us over the years that there is no short cut

If you are like many other women, then you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS. According to Men’s Health magazine expert, Craig Ballantyne, you never have to do another crunch ever again! Craig’s designed the only CRUNCH-FREE six-pack abs training program that you can do at home. In fact, he’s got workouts in there for your abs that can be done with only bodyweight exercises,